Health Fitness Training

Who can benefit from LIFTSpeed  Training?

Anyone in any sport that wants to improve speed and running bio-mechanics: Seniors – Adults – Youth – Beginning Athletes – Professional Athletes.

Youth:

– Improved cardio-respiratory
– Improved muscular fitness
– Improved bone health
– Favorable body composition
– Improve metabolic health
– Reduced depression
– Lower risk of obesity

Adults:

– Lower risk of early death
– Lower risk of stroke
– Lower blood pressure
– Lower risk of diabetes type 2
– Lower risk of breast cancer
– Prevention of weight gain
– Improved sleep quality

Seniors:

– Lower blood pressure
– Lower strokes
– Lower coronary heart disease
– Better functional health
– Reduced obesity
– Prevention of falls
– Reduced symptoms of depression