Lift Training Wellness Programs

Sports fitness consulting on sport specific speed, mind, and body efficiency development. For programs, coaches, parents and athletes.

The goal is to improve standards and change individuals’ bad habits to help make better individuals, families, and communities. Motivate youth, coaches, club and teams in fitness, health, and fun by partnering with other local youth organizations, schools and athletic clubs.

Health Fitness Training Life Development programs

  1. Training with purpose biomechanics training to improve speed.
  2. Youth development speed development training program
  3. All sport specific speed development training program.
  4. General fitness training with a purpose of improving individuals health life fitness level program.
  5. Age specific general fitness training program.
  6. Sport specific purpose focus training program.
  7. Adult age specific life health and weight training program

Platinum Plus+

  • Specialized weightlifting program
  • Specialized Nutrition planning program
  • Specialized Weight Loss program


  • (One Client + One Friend if wanted per hour session)
  • Biomechanics
  • Weekly workouts
  • Weightlifting program
  • Strength Testing
  • Videotaping clips
  • Personal research
  • Running Nutrient information
  • Personal stretching
  • Personal training consultant


  • (One Client per hour session)
  • Specialized one on training
  • Biomechanics
  • Weight lifting
  • Homework
  • Strength Testing
  • Videotaping clips
  • Personal consultant
  • Stretching


  • (No limit on clients each paying same amount per hour)
  • Biomechanics
  • Weightlifting
  • Testing times
  • Personal stretching
  • Personal consultant