Life Training Wellness program

To improve standards and change individuals’ bad habits to help make better individuals, families, and communities. Motivate youth, coaches, club and teams in fitness, health, and fun by partnering with other local youth organizations, schools and athletic clubs.

Providing HIITR (High Integrated Intensity Training Resistance), SAQ (speed Agility & Quickness) and Wellness Life Changing Training. through a positive motivating training process of development
Coaching style.

Mentor positive relationships: Building T.E.A.M.
(Together Everyone Achieves More.)

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Lift Training Wellness Programs

Sports fitness consulting on sport specific speed, mind, and body efficiency development. For programs, coaches, parents and athletes.

The goal is to improve standards and change individuals’ bad habits to help make better individuals, families, and communities. Motivate youth, coaches, club and teams in fitness, health, and fun by partnering with other local youth organizations, schools and athletic clubs.

Health Fitness Training Life Development programs

  1. Training with purpose biomechanics training to improve speed.
  2. Youth development speed development training program
  3. All sport specific speed development training program.
  4. General fitness training with a purpose of improving individuals health life fitness level program.
  5. Age specific general fitness training program.
  6. Sport specific purpose focus training program.
  7. Adult age specific life health and weight training program

Platinum Plus+

$150.00
  • Specialized weightlifting program
  • Specialized Nutrition planning program
  • Specialized Weight Loss program


Platinum

$100.00
  • (One Client + One Friend if wanted per hour session)
  • Biomechanics
  • Weekly workouts
  • Weightlifting program
  • Strength Testing
  • Videotaping clips
  • Personal research
  • Running Nutrient information
  • Personal stretching
  • Personal training consultant


Gold

$75.00
  • (One Client per hour session)
  • Specialized one on training
  • Biomechanics
  • Weight lifting
  • Homework
  • Strength Testing
  • Videotaping clips
  • Personal consultant
  • Stretching


Silver

$50.00
  • (No limit on clients each paying same amount per hour)
  • Biomechanics
  • Weightlifting
  • Testing times
  • Personal stretching
  • Personal consultant


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About L.I.F.T.S.

Our mission is to help youth, families, as well as communities improve health, fitness, lifestyle wellness. By training with purpose daily to reduce obesity and changing individual habits well having fun.

  • To build
  • To provide
  • To inspire
  • To improve
  • To empower
  • To connect
  • To educate
  • To bring

Allowing individuals to be the best that they can be by seeing it, believing it, and making it happen. By using their individual Gifts, Talents, and Skills with hard work to maximize their life potential. Improve individuals Character & Morals to succeed In a team environment.


Health and fitness training for at risk youth.

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