Life Training Wellness program

We inspire youth, adults and seniors to achieve their best fitness, health & wellness potential to having a high quality of life.

Providing HIITR (High Integrated Intensity Training Resistance), SAQ (speed Agility & Quickness) and Wellness Life Changing Training. through a positive motivating training process of development
Coaching style.

Mentor positive relationships: Building T.E.A.M.
(Together Everyone Achieves More.)

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Health Fitness Training

Who can benefit from LIFTSpeed  Training?

Anyone in any sport that wants to improve speed and running bio-mechanics: Seniors – Adults – Youth – Beginning Athletes – Professional Athletes.


– Improved cardio-respiratory
– Improved muscular fitness
– Improved bone health
– Favorable body composition
– Improve metabolic health
– Reduced depression
– Lower risk of obesity

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About L.I.F.T.S.

Our mission is to increase the health, fitness, and well being of at-risk and under-served youth.

  • To build
  • To provide
  • To inspire
  • To improve
  • To empower
  • To connect
  • To educate
  • To bring

We try to teach individuals that important path to better fitness, health, and well being.

Health and fitness training for at risk youth.

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